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High Plank

Shoulder Pain

Shoulder pain can arise from various causes, ranging from minor injuries to underlying health conditions. The shoulder is a complex joint that allows for a wide range of motion, making it susceptible to injury and overuse. Shoulder pain may originate from issues with the joint itself, the surrounding muscles, tendons, ligaments, or nerves.

Common Symptoms

  • Dull or sharp pain in the shoulder joint or surrounding area
  • Stiffness and reduced range of motion
  • Pain that worsens with movement or activity
  • Weakness in the shoulder or arm
  • Swelling, tenderness, or warmth around the joint
  • Difficulty lifting objects or reaching overhead
  • Pain that radiates down the arm or neck
  • Clicking, popping, or grinding sensation with movement
  • Discomfort that interferes with sleep, especially when lying on the affected side
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